SCHEDULE

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Martial Arts Schedule

The Strength Room Schedule

 

Important

Class Requirements

Mixed Martial Arts

MMA (All Levels)

  • Prior experience in striking and grappling expected.

  • Minimum 3 months of striking and grappling experience required.

  • You should know basic striking—punches, kicks, knees and elbow—before attending.

  • You should know basic grappling—double leg takedown, pummeling, all the ground positions, some submissions and defense.

Member are required to have all necessary equipment (kickboxing gloves, MMA gloves, shin guards. mouth guard, and cup, if required). Headgear and elbow pads are strongly encouraged.

Muay Thai Kickboxing

Introduction to Sparring

  • Members must have at least three months of kickboxing experience (approximately 50 classes) in order to participate.

Advanced Sparring

  • Members must receive approval from the gym before participating in the advanced sparring class. 

  • Members must have a minimum of 6 months of training required (approximately 100 classes) in order to participate

Member are required to have all necessary equipment needed for sparring (gloves, shin guards. mouth guard, and cup, if required). Headgear and elbow pads are strongly encouraged.

Brazilian Jiu-Jitsu

Advanced No-Gi

  • Blue belts and above or

  • Minimum of 12 months of training experience and instructor approval

Brazilian Jiu-Jitsu/Grappling Sparring & Drilling

  • Blue belts and above or

  • Minimum of 12 months of training experience and instructor approval

Please send an email to support@chicagomma.com if you have questions. 

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