Our Classes

Brazilian Jiu-Jitsu is the world's most effective ground-fighting system, built on the principle that a smaller, weaker person can defeat a larger opponent through superior technique and leverage. Chicago MMA trains under the Ralph Gracie lineage — one of the most respected BJJ families in the world — ensuring you receive authentic, competition-tested instruction.

Whether you're stepping on the mat for the first time or preparing for your next tournament, our structured curriculum takes you from foundational positions and escapes through advanced submissions and competition strategy. BJJ is also one of the most effective forms of stress relief and full-body conditioning available.

Mixed Martial Arts is the synthesis of the world's most effective fighting disciplines — Brazilian Jiu-Jitsu, Muay Thai, wrestling, and boxing — combined into one complete system. Chicago MMA's MMA program is built for athletes who want to compete at the amateur or professional level, as well as those who want the ultimate full-body conditioning challenge.

Our MMA curriculum is structured to develop seamless transitions between striking and grappling, takedown offense and defense, ground-and-pound, and cage/clinch work. Coaches with real competitive experience guide every session, ensuring you develop the attributes and game plan needed to perform under pressure.

Open Mat is unstructured training time where members can drill techniques, roll with partners, work on specific positions, or simply get extra mat time outside of regular classes. It's one of the most valuable sessions in any martial artist's week — a chance to experiment, review, and sharpen the skills developed in structured classes.

Open Mat is open to all active members across BJJ, Muay Thai, and MMA. Coaches are typically present to answer questions and provide guidance, but the session is self-directed. Bring a partner, find one on the mat, or use the time for solo drilling and bag work.