Experience everything Chicago MMA has to offer — no commitment required.
Unlimited classes — Brazilian Jiu-Jitsu, Muay Thai Kickboxing & MMA (80+ classes/week)
Full S&C room access — strength & conditioning facility included
Both locations — Lincoln Park & South Loop
7 full days — plenty of time to find your favorite class and coach
New students only. One trial per person. No credit card required to book.
Strength &
Conditioning
Full Rogue-equipped strength rooms at every location, open during classes and open mats — plus heavy bags available during open mat sessions and dedicated S&C classes built for martial artists.
The S&C room is included in your membership — use it any time the gym is open for classes.
7-Day Trial — $49Why It Matters
Stronger Athletes.
Better Martial Artists.
The best fighters in the world don't just train their craft — they build the physical foundation that makes their technique unstoppable. At Chicago MMA, our strength rooms and S&C classes are purpose-built for martial artists, not general fitness.
Whether you're a beginner building your first real strength base or a competitor preparing for a fight, our equipment and programming give you everything you need to get stronger, more explosive, and harder to hurt.
Explosive Power
Build the fast-twitch strength that translates directly to takedowns, strikes, and scrambles.
Injury Prevention
Strengthen the joints, tendons, and stabilizers that protect you through years of hard training.
Gas Tank
Develop the aerobic base and anaerobic capacity to go hard in every round, every class.
Athlete-Specific Programming
Workouts designed for martial artists — not generic fitness. Every session complements your mat work.
All Rogue Equipment
What's In the Room
Every location has a dedicated strength room stocked with professional-grade Rogue equipment. No waiting, no excuses.
Available at both the Lincoln Park and South Loop locations during all open gym hours.
Both Locations
Inside the S&C Rooms
Every location has a dedicated Rogue-equipped strength room available to all members — no extra fee, no reservation required. The strength room is open anytime the gym is open, including during classes and open mats. Heavy bags are available to use during open mat sessions.
Red Rogue racks, honeycomb lighting, full Olympic platform
Dedicated S&C room with full squat racks and Olympic plates
Olympic lifting inside the Lincoln Park S&C room
Heavy compound work — the foundation of fight-ready strength
Structured Programming
S&C Classes
Beyond open gym access, we offer dedicated strength and conditioning classes specifically designed for martial arts athletes.
MMA Strength & Power
Barbell-focused sessions built around the compound lifts — squat, deadlift, press, and Olympic variations. Designed to build raw strength and explosive power for grapplers and strikers.
Martial Arts Conditioning
High-intensity interval training structured around the energy demands of combat sports. Kettlebells, sleds, battle ropes, and bodyweight circuits that build fight-ready conditioning.
Mobility & Recovery
Targeted flexibility and movement quality work to keep your body healthy and performing at its best. Ideal as a standalone session or after hard training days.