Goals & starting point
Clarify what you want to work on and the current context for your training before details are confirmed.
One-on-one coaching
Personal
Training.
Personal Training gives you dedicated time with a Chicago MMA coach to focus on the areas of training that matter most to you.
Your session
Training built
around you.
One-on-one sessions are available with any Chicago MMA coach. Use the time to focus on the skills, movement, drilling, or training questions you want to work through with direct attention.
What one-on-one training is
Focused
practice.
Personal Training is a one-on-one coaching format that gives you dedicated time to discuss a goal, practice technique, work through movement, or ask training questions. The focus is shaped through conversation with the coach before a session is confirmed.
The areas below are examples of training focus, not promises of a particular result, timeline, or level of availability.
Technique & movement
Use dedicated coaching time to study a technical area, movement pattern, drill, or training question.
Next training step
Discuss practical next steps, session options, and questions that can inform your wider Chicago MMA training.
A clear next step
Find your
focus.
Personal Training can complement your work in Brazilian Jiu-Jitsu, Muay Thai, Grappling, MMA, Kids BJJ, Luta Livre, or Strength and Conditioning.
Choose a goal
Tell the team what you would like to study or improve so the conversation starts with a clear purpose.
Connect with a coach
Personal Training is available with any Chicago MMA coach. The team will help confirm the appropriate match and current availability.
Confirm details
Review scheduling, location, pricing, and session details directly with Chicago MMA before booking.
Coach connection
Meet the
team.
Visit the coach roster to learn more about the Chicago MMA team, then contact the gym to discuss a one-on-one session with the coach of your choice.
Explore coachesSources and scope
Context for
coaching.
Professional personal-training bodies describe individualized coaching as a structured exercise and instruction practice. Chicago MMA uses that context only; current coach availability, session options, and pricing are confirmed directly with the team.
Ready to train
one-on-one?
Compare current membership options, then contact Chicago MMA to discuss Personal Training details.
Explore memberships