Goals & starting point
Clarify what you want to work on and the current context for your training before details are confirmed.
One-on-one coaching
Personal
Training.
Personal Training gives you dedicated time with a Chicago MMA coach to focus on the areas of training that matter most to you.
Focused coaching.
Personal attention.
Your session
Training built
around you.
One-on-one sessions are available with any Chicago MMA coach. Use the time to focus on the skills, movement, drilling, or training questions you want to work through with direct attention.
What one-on-one training is
Focused
practice.
Personal Training is a one-on-one coaching format that gives you dedicated time to discuss a goal, practice technique, work through movement, or ask training questions. The focus is shaped through conversation with the coach before a session is confirmed.
The areas below are examples of training focus, not promises of a particular result, timeline, or level of availability.
Technique & movement
Use dedicated coaching time to study a technical area, movement pattern, drill, or training question.
Next training step
Discuss practical next steps, session options, and questions that can inform your wider Chicago MMA training.
Why train one-on-one
Attention that
fits the work.
Personal Training can be a useful option when you want personalized attention on a defined part of your training. A coach can help shape a tailored curriculum around the skills and questions you bring to the session, allowing the work to stay focused rather than trying to cover every subject at once.
It is not a replacement for regular class training. It is dedicated time to make a focused effort on the next technique, drill, movement, or decision you want to study.
BJJ
Use individual time to study positions, movement, grips, controls, escapes, transitions, or a drilling question within your Brazilian Jiu-Jitsu practice.
Muay Thai
Focus on stance, balance, footwork, range, timing, striking mechanics, pad work, or controlled partner drills within Muay Thai practice.
MMA
Use a tailored session to examine how striking, clinch work, takedowns, grappling, and transitions connect within an MMA training question.
Current online packages
Choose your
session plan.
Each published package includes 60-minute Personal Training sessions. Package validity periods and final purchase details are confirmed in the registration flow.
1 session
$150
60-minute Personal Training sessions
Good for 1 month
10 sessions
$1,300
60-minute Personal Training sessions
Good for 6 months
20 sessions
$2,400
60-minute Personal Training sessions
Good for 12 months
50 sessions
$5,000
60-minute Personal Training sessions
Good for 18 months
Want help selecting a package or confirming coach availability? Contact Chicago MMA. You can also review the current pricing portal .
A clear next step
Find your
focus.
Personal Training can complement your work in Brazilian Jiu-Jitsu, Muay Thai, Grappling, MMA, Kids BJJ, Luta Livre, or Strength and Conditioning.
Choose a goal
Tell the team what you would like to study or improve so the conversation starts with a clear purpose.
Connect with a coach
Personal Training is available with any Chicago MMA coach. The team will help confirm the appropriate match and current availability.
Confirm details
Review scheduling, location, pricing, and session details directly with Chicago MMA before booking.
Coach connection
Meet the
team.
Visit the coach roster to learn more about the Chicago MMA team, then contact the gym to discuss a one-on-one session with the coach of your choice.
Explore coachesSources and scope
Context for
coaching.
Professional personal-training bodies describe individualized coaching as a structured exercise and instruction practice. Chicago MMA uses that context only; current coach availability, session options, and pricing are confirmed directly with the team.
Ready to train
one-on-one?
Choose a Personal Training package, then contact Chicago MMA if you would like help confirming coach availability and session details.
View training packages