Lesson 1: Trap and Roll Escape

Lesson 2: Positional Control

Lesson 3: Americana Armlock 

Lesson 4: Review

Lesson 5: Take the Back from Mount

Lesson 6: Leg Hook Takedown

Lesson 7: Clinch

Lesson 8: Review

Lesson 9: Punch Block Series

Lesson 10: Straight Armlock

Lesson 11: Elevator Sweep

Lesson 12: Elbow Escape

Lesson 13: Review

Lesson 14: Positional Control (Side Mount)

Lesson 15: Body Fold Takedown

Lesson 16: Clinch

Lesson 17: Review

Lesson 18: Headlock Counters

Lesson 19: Double Leg Takedown

Lesson 20: Headlock Escape 1

Lesson 21: Review

Lesson 22: Straight Armlock

Lesson 23: Double Ankle Sweep

Lesson 24: Pull Guard

Lesson 25: Headlock Escape 2

Lesson 26: Review

Lesson 27: Shrimp Escape

Lesson 28: Kimura Armlock

Lesson 29: Standing Headlock Defense

Lesson 30: Review

Lesson 31: Advanced Punch Block Series

Lesson 32: Hook Sweep

Lesson 33: Rear Takedown

Lesson 34: Review

Lesson 35: Haymaker Punch Defense

Lesson 36: Take the Back from Guard

Lesson 37: Guillotine Defense

Lesson 38: Elbow Escape

Lesson 39: Review